Category: health

5 Benefits Of Exercise And Physical Activity

Exercise leads to a healthy body (we all know that, right?) and may be what people prepare for the least. Today’s modern world and lifestyle requires little exertion compared to just a few generations ago. When you think about the amount of physical labor that was required by our ancestors …

Top 100 High ORAC Value Antioxidant Foods

The ORAC values of the following spices-herbs-foods are rated very high (healthier?) and are worth considering for your overall health and well-being. ORAC is an abbreviation for Oxygen Radical Absorbance Capacity and was developed by the National Institutes of Health in Baltimore. ORAC units measure the antioxidant capacity of foods. …

8 Things That Attract Mosquitoes

Whether out in the woods, camping, hiking, or at home in the backyard, mosquitoes are not equal opportunity biters. Some people seem to actually attract mosquitoes and are constantly bit while others not so much. Why is that? Particularly with the health risks associated with a mosquito bite, it may …

Vitamin Supplements Guide List

Preppers will store up a supply of food, but have they considered the nutritional balance of the foods they’ve stored versus what the body needs? Vitamins are necessary for our general nutrition and good health. Although they do not directly contribute to energy or body-building materials, they are important to …

You Are What You Eat Including Food Additives And Chemicals…

Guest article, by ‘NRP’… You ARE what you EAT. We use approximately 275 chemical food “additives” in this country: The short list: Azodicarbonamide, calcium carbonate, calcium sulfate, ammonium sulfate, DATEM, sodium stearoyl lactylate, potassium iodate, ascorbic acid, Tartrazine, Butylated hydroxyanisole (BHA), butylated hydroxytoluene (BHT), Propyl gallate, Sodium nitrite, TBHQ (tert-Butylhydroquinone), …