Top 100 High ORAC Value Antioxidant Foods

The ORAC values of the following spices-herbs-foods are rated very high (healthier?) and are worth considering for your overall health and well-being. ORAC is an abbreviation for Oxygen Radical Absorbance Capacity and was developed by the National Institutes of Health in Baltimore. ORAC units measure the antioxidant capacity of foods. …

10+ Personal Security Tips For Hotel Stays

Here is a practical list of personal security tips for those who stay in hotels while traveling for business or pleasure…   1. Consider selecting a hotel room on the second floor which will generally keep you out of reach of criminal activity from the street but still within reach …
Do NOT follow this link or you will be banned from the site!