When it’s not convenient to wash your hands, hand sanitizer is the next best thing. But do you know what to look for as the active ingredient?

Try it. I dare you. Next time you’re in public at a grocery store, Walmart, Costco, wherever… DO NOT TOUCH YOUR FACE with your hands, at all. Here’s why..

Here’s one source of recommended amount of protein in food that you need each day. I also list various foods and their protein content by weight and %.

Ozone generators. UV Light. HEPA filters. Each of these technologies may help the biological situation in your home beyond that of just using chemicals…

With the coronavirus about to spread here, lets start being smarter in the virus prevention department. It all starts with washing your hands the right way.

Some of the worse places to be while the 2019-nCoV deadly and highly contagious coronavirus incubates for 14 days while showing NO SYMPTOMS…

Boost the immune system for cold & flu season. Lets consider the following popular supplements, lifestyle tips, and your own recommendations…

A list of some potentially healthiest spices, and what they go best with. As well as how they might benefit or be good for your health.

Are you letting circumstances outside of your control affect your happiness? Do you realize that you do have a choice?

Don’t wait for the CHIRP. Change your smoke alarm batteries once a year. A good reminder is when we change the clocks back an hour to standard time.