HEALTH & WELLNESS
Topics of Health & Well Being
Radon – Air Filter For Your Home – What About A Detector?
My recommendations for a radon detector in your home, and what kind of purifier is best used as a radon air filter.
My Daily Vitamin Supplements For Health and Well Being
I take these vitamin supplements for Covid mitigation as well as overall health. Most important though, eat healthy (as briefly explained)..
Do Smoke Detectors Expire – Why – and What’s the Shelf Life?
It’s a common question, “Do smoke detectors expire?” Yes, over time they lose sensitivity. Here’s why, and how long until you should replace.
Home Remedies for Days of Stress, Anxiety
Here are several remedies to help deal with stress and anxiety in today’s busy modern world.
8 NUTS Low In Carbs For Keto Diet Snacks
Ordered from best (least carbs) to good (still okay) in quantities of 1/4 cup serving size. Nuts for a Keto diet.
Potassium Needed In Your Diet – Most Not Getting Nearly Enough
Your body needs this potassium for 1000’s of functions, including muscle and brain function. Here’s a list of foods high in potassium.
How I Got Back To My College Weight And Feeling Best In Decades
I have literally never felt better in decades, am (almost) down to my college weight, have WAY MORE ENERGY. How? The Ketogenic diet.
Foods High In Zinc For Your Body Immune System
A list of zinc-rich foods which may help with the body immune system. Supplements may not be as well absorbed as eating foods high in zinc.
If Your Drinking Water Comes From A Lake – What You Should Do
I highly recommend this particular countertop water filter for ALL of your drinking water consumption. I’ve been using one for more than a decade…
When An Unexpected Broken Ankle Changes Your Life For 3 Months
All it takes is one brief moment and next thing you know – a broken ankle and 12 weeks to recovery!
8 Things That Attract Mosquitoes – Don’t Be A Mosquito Magnet
Why do some people attract mosquitoes more than others? There are resons for this! Avoid doing these 8 things!
Bleach Water Ratio For Disinfecting | Make Your Own Disinfectant
The bleach water ratio to make your own disinfectant from Regular Bleach. UDPATED guidelines from CDC regarding COVID-19 Coronavirus bleach disinfectant.
Don’t Mix These With Bleach
Be careful with Bleach. It can be dangerous to mix with other liquids. While useful for disinfection and laundry, here’s what NOT to mix with bleach.
Natural Remedies To Boost Immune System
A list of ways & methods to help boost your immune system. Especially important during cold and flu season. Even more important during epidemic or pandemic.
What to Look For in Hand Sanitizer | The Active Ingredient
When it’s not convenient to wash your hands, hand sanitizer is the next best thing. But do you know what to look for as the active ingredient?
You Know How Hard It Is NOT To Touch Your Face With Hands? Try It…
Try it. I dare you. Next time you’re in public at a grocery store, Walmart, Costco, wherever… DO NOT TOUCH YOUR FACE with your hands, at all. Here’s why..
Amount Of Protein You Need | Got Enough In Your Food Storage?
Here’s one source of recommended amount of protein in food that you need each day. I also list various foods and their protein content by weight and %.
Clean Technologies To Fight Coronavirus And Other Biological Risks
Ozone generators. UV Light. HEPA filters. Each of these technologies may help the biological situation in your home beyond that of just using chemicals…
Virus Prevention | Wash Your Hands | Here’s How (plus tips)
With the coronavirus about to spread here, lets start being smarter in the virus prevention department. It all starts with washing your hands the right way.
CoronaVirus 2019-nCoV | No Symptoms 14-Days | What Could Go Wrong?
Some of the worse places to be while the 2019-nCoV deadly and highly contagious coronavirus incubates for 14 days while showing NO SYMPTOMS…
Supplements That Boost Immune System | Do They Really Work?
Boost the immune system for cold & flu season. Lets consider the following popular supplements, lifestyle tips, and your own recommendations…
Winter Blues | Steel Gray Skies | Low Vitamin D
Winter can be depressing, right? Why is that? What can we do about it? It’s a result of low vitamin D. It afflicts many or most of us! Here’s what to do…
Healthiest Spices | What are the Healthiest Spices?
A list of some potentially healthiest spices, and what they go best with. As well as how they might benefit or be good for your health.
Being Happy Is A Choice You Make
Are you letting circumstances outside of your control affect your happiness? Do you realize that you do have a choice?
When Clocks Go Back An Hour – Change Your Smoke Alarm Batteries
Don’t wait for the CHIRP. Change your smoke alarm batteries once a year. A good reminder is when we change the clocks back an hour to standard time.
FASTING For Your Health (Tips How I Did It)
Do you want a kick-start to help lose weight fast? Try fasting one day a week. It’s not that bad! Here are my own tips to fasting that worked for me.
Vitamin C Fruits and Vegetables Highest in Vitamin C
List of Vitamin C fruits and vegetables with the highest amounts. Did you know that your body makes ZERO of this vitamin? That’s why you need to supplement!
75% Are Chronically Dehydrated And Need To Drink More Water
Why 75 percent of people are chronically dehydrated, a list of symptoms how to tell, and how important it is to habitually drink water throughout the day.
How To Stop The Bleeding With QuikClot | 3 to 5 Times Faster
Add QuikClot to your first aid kit. Stops the bleeding of moderate to severe bleeding wounds. It could save a life (even yours!) prior to professional care.
The Berkey Guy | Authorized Dealer of Berkey Water Filter Systems
I’ve known The Berkey Guy for nearly 10 years! If you are ever in the market for the best countertop water filter, here’s why you should get it from him…
Stretch Wrap Self Adhering Bandage | A Must-have First Aid Supply
Here’s an example of how and why I needed this medical stretch wrap bandage the other day for a moderate bleeding wound. You should have some! Here’s why…
Mosquito Treatment | How To Get Rid Of Mosquitoes
A list of natural (and other) methods for mosquito treatment and control for around your yard and person. Let us know what works for you, too…
Survival Fitness and Physical Activity: Walking!
For those who may be overweight and ‘out of shape’, how about some exercise and physical activity for your own survival fitness — Get out and walk!