HEALTH & WELLNESS
Topics of Health & Well Being
My recommendations for a radon detector in your home, and what kind of purifier is best used as a radon air filter.
I take these vitamin supplements for Covid mitigation as well as overall health. Most important though, eat healthy (as briefly explained)..
It’s a common question, “Do smoke detectors expire?” Yes, over time they lose sensitivity. Here’s why, and how long until you should replace.
Here are several remedies to help deal with stress and anxiety in today’s busy modern world.
Ordered from best (least carbs) to good (still okay) in quantities of 1/4 cup serving size. Nuts for a Keto diet.
Your body needs this potassium for 1000’s of functions, including muscle and brain function. Here’s a list of foods high in potassium.
I have literally never felt better in decades, am (almost) down to my college weight, have WAY MORE ENERGY. How? The Ketogenic diet.
A list of zinc-rich foods which may help with the body immune system. Supplements may not be as well absorbed as eating foods high in zinc.
I highly recommend this particular countertop water filter for ALL of your drinking water consumption. I’ve been using one for more than a decade…
All it takes is one brief moment and next thing you know – a broken ankle and 12 weeks to recovery!
Why do some people attract mosquitoes more than others? There are resons for this! Avoid doing these 8 things!
The bleach water ratio to make your own disinfectant from Regular Bleach. UDPATED guidelines from CDC regarding COVID-19 Coronavirus bleach disinfectant.
Be careful with Bleach. It can be dangerous to mix with other liquids. While useful for disinfection and laundry, here’s what NOT to mix with bleach.
A list of ways & methods to help boost your immune system. Especially important during cold and flu season. Even more important during epidemic or pandemic.
When it’s not convenient to wash your hands, hand sanitizer is the next best thing. But do you know what to look for as the active ingredient?
Try it. I dare you. Next time you’re in public at a grocery store, Walmart, Costco, wherever… DO NOT TOUCH YOUR FACE with your hands, at all. Here’s why..
Here’s one source of recommended amount of protein in food that you need each day. I also list various foods and their protein content by weight and %.
Ozone generators. UV Light. HEPA filters. Each of these technologies may help the biological situation in your home beyond that of just using chemicals…
With the coronavirus about to spread here, lets start being smarter in the virus prevention department. It all starts with washing your hands the right way.
Some of the worse places to be while the 2019-nCoV deadly and highly contagious coronavirus incubates for 14 days while showing NO SYMPTOMS…
Boost the immune system for cold & flu season. Lets consider the following popular supplements, lifestyle tips, and your own recommendations…
Winter can be depressing, right? Why is that? What can we do about it? It’s a result of low vitamin D. It afflicts many or most of us! Here’s what to do…
A list of some potentially healthiest spices, and what they go best with. As well as how they might benefit or be good for your health.
Are you letting circumstances outside of your control affect your happiness? Do you realize that you do have a choice?
Don’t wait for the CHIRP. Change your smoke alarm batteries once a year. A good reminder is when we change the clocks back an hour to standard time.
Do you want a kick-start to help lose weight fast? Try fasting one day a week. It’s not that bad! Here are my own tips to fasting that worked for me.
List of Vitamin C fruits and vegetables with the highest amounts. Did you know that your body makes ZERO of this vitamin? That’s why you need to supplement!
Why 75 percent of people are chronically dehydrated, a list of symptoms how to tell, and how important it is to habitually drink water throughout the day.
Add QuikClot to your first aid kit. Stops the bleeding of moderate to severe bleeding wounds. It could save a life (even yours!) prior to professional care.
I’ve known The Berkey Guy for nearly 10 years! If you are ever in the market for the best countertop water filter, here’s why you should get it from him…
Here’s an example of how and why I needed this medical stretch wrap bandage the other day for a moderate bleeding wound. You should have some! Here’s why…
A list of natural (and other) methods for mosquito treatment and control for around your yard and person. Let us know what works for you, too…
For those who may be overweight and ‘out of shape’, how about some exercise and physical activity for your own survival fitness — Get out and walk!