Winter can be depressing, right? Why is that? What can we do about it? It’s a result of low vitamin D. It afflicts many or most of us! Here’s what to do…
A list of some potentially healthiest spices, and what they go best with. As well as how they might benefit or be good for your health.
Are you letting circumstances outside of your control affect your happiness? Do you realize that you do have a choice?
Don’t wait for the CHIRP. Change your smoke alarm batteries once a year. A good reminder is when we change the clocks back an hour to standard time.
Do you want a kick-start to help lose weight fast? Try fasting one day a week. It’s not that bad! Here are my own tips to fasting that worked for me.
List of Vitamin C fruits and vegetables with the highest amounts. Did you know that your body makes ZERO of this vitamin? That’s why you need to supplement!