Tag: survival-food

What SPAM Is Made Of

Have you ever wondered what SPAM is made of? I know I have… SPAM is a relatively inexpensive meat product that stores very well. It lasts forever, right? (UPDATED) (I couldn’t resist posting this again with a few updates)   SPAM is a canned precooked meat product made by the Hormel …

How Much Protein In Your Deep Pantry?

While considering a preparedness plan for food procurement and storage you should know about protein requirements. It’s easy to store carbohydrates, but not so easy (and more expensive) to store some of the proteins.   What is protein? Protein is a macro nutrient necessary for the proper growth and function …

Green Coffee Beans for Long Term Storage

Green coffee beans are best for long-term storage whereas roasted coffee beans have a limited shelf-life — they comparatively won’t retain their fresh flavor for too long. The shelf life of ground coffee is even less – making both roasted coffee beans and ground coffee poor choices for long term …

Building on Basics for Survival Preparedness

The following may be considered basic foundational categories for preparedness. The entire process of prepping and preparedness begins with basic ‘ingredients’ to survive and stay alive. Each of these are relatively inexpensive to purchase for storage, they store easily for long periods, and they provide a foundation for adequate calories …

Honey and its Benefits

Honey is a sweet ‘food’ (a natural source of sugar) made by bees using nectar from flowers, and has been a staple ingredient for thousands of years for its benefits as both a food and a medicine. Honey has approximately the same relative sweetness as that of granulated sugar. Most …

Rice and Beans, A Survival Combination

Rice is rich in starch, and an excellent source of energy. Beans are rich in protein, and contain other minerals. The consumption of the two together provides all the essential amino acids and it is no wonder that this combination is a staple of many diets throughout the world. Here’s …

Survival Garden Food

  Grow Your Own Food To Rely Less On ‘The System’ Growing your own food is one of the best ways to begin to liberate yourself from the system – to help you become better prepared to survive hard times – to be more self sufficient – and to add …

Raised Garden Beds – Tutorial

The advantages of a raised garden bed include the ability to plant in any location or areas of your yard that were not possible before – they’re a great way to plant when you don’t have the proper soil (just mix your own soil & compost) – they are easier …
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