Covid-19 Management & Vitamin Supplement List (Ivermectin Update)

Supplement Recommendation Measures For Immune System as it relates to Covid-19, and important information about Ivermectin.

UPDATE: I have just added lots more information about Ivermectin as a prophylaxis and treatment, proven to dramatically hinder the progress of Covid-19, especially if treated early.

Prophylaxis Measures For Covid

Prophylaxis are measures designed to preserve health (as of an individual or of society) and prevent the spread of disease.

The “Front Line COVID-19 Critical Care Alliance” (linked below) has become the “go to” resource for Covid treatment propositions free of any political agenda. Their basis is real science, real research and studies from around the world, coupled with positive results.

The FLCC, and many other reputable doctors and organizations, agree there are effective prevention protocols and treatments for Covid-19 and its variants. Regardless of ‘vaccination’ status, the following may be effective for some amount of prevention and treatment thereof.

Please note, this is not medical advice. Consult your doctor. The following is simply a summary/opinion of my interpretation and research sourced from FLCC documentation and other sources. I advise that you also do your own due-diligence.

Also note that this type of information must be “over the target”. Because since the original publish date (I’m updating it today with more recent information), it is entirely censored on the big search engine (you know the one…). Though others like DuckDuckGo are bringing large numbers of visitors to this article, and other similar articles around the net. I hope it provides helpful information during your own research on this important topic.

Lastly, before going on, I personally have no issue with those who choose to take the mRNA shot. I am not an anti-vaxxer. I believe in Personal Choice. Not mandates. I respect your choice, which is made with your own reasons. We all “reason” within our own matrix. And in liberty, I would hope that you also respect mine too. Simple as that…

Prophylaxis for Covid-19

Immune Fortifying / Supportive Therapy

The following supplements are what I take every day for support (links below). Depending where you research, quantities may vary a bit. However most all sources agree on these recommendations for helping one’s immune system in this regard.

Regarding the Ivermectin, that’s kind of a separate issue (read more below).

  • Vitamin C, 500-1000 mg (twice daily)
  • Quercetin, 250 mg daily
  • Vitamin D3, 1000-3000 IU/day
  • B complex vitamins
  • Zinc, 30-50 mg/day
  • Melatonin, 3-6 mg at night (makes you sleepy)

Gargle mouthwash 2 x daily – gargle (do not swallow) antiseptic mouthwash (e.g. Scope™,
Act™, Crest™)

(New Ivermectin Information Below)

I have researched this since Covid-19 came on scene. There are many sources of information for recommendations to help one’s-self for better resilience of Covid-19, and better immune system in general.

Most important, to the extent that you have control, Get Healthy! Most who suffer badly from Covid are those with comorbidity health issues, including obesity and other very poor health conditions.

The following list of supplements are widely agreed upon to varying extents by many reputable sources.

*It is always good (better) to consume foods which contain the nutrients you’re looking for. When you can’t get enough that way, then supplements are the next best thing.


For example, I wrote about foods that are high in zinc. Meat has a good amount of zinc (as one example). But to get the 30 mg as listed above, that would equate to about ~ 20 ounce steak a day. While that might be delicious, a supplement would be helpful. I take a 30 mg supplement every day.

Nature’s Way Zinc Chelate, 30 mg
(view on amzn)

[ Read: Foods High In Zinc For Your Body Immune System ]


Most people are vitamin D deficient. Especially during the winter! I take a 5,000 IU supplement of vitamin D3 each morning. Vitamin D3 is apparently very important in the context of one’s immune system.

Nature Wise D3, 5000iu

[ Read: Low Vitamin D ]


There are some fruits and vegetables that provide a decent amount of vitamin C. However, it is well known that vitamin C supplementation is favorable to one’s immune system. I use vitamin C powder and add it to a glass of water. Each does is 500 mg. I drink two glasses of this a day. Morning, and afternoon.

Vit. C powders on amzn

[ Read: Vitamin C Fruits and Vegetables Highest in Vitamin C ]


Again, this is widely recognized as a very good supplement. I take one tablet of “B Super Complex” each day.

Super-B Complex


I discovered Quercetin during my early research of Covid-19 and immune system support. I take a 250 mg tab each day.

Life Extension Optimized Quercetin
(view on amzn)


This was interesting. So, melatonin is a sleep aid. They make it in a variety of strengths. Melatonin is listed for Covid-19, taken right before bedtime, ranging from 3 to 6 mg. Even more (up to 10 mg) if you’re symptomatic.

Nature’s Bounty, 3mg



This is by ‘prescription only’ here in the United States. Consult your doctor.

Unfortunately not all doctors are prescribing this. With the exception of some in private practice, most mainstream doctors within and under the umbrella of larger medical organizations will not prescribe Ivermectin for Covid.

Why? In short, it’s because of the influence and control of Big-Pharma over most of the medical establishment (and government/policies). I’m sure this does not surprise most of you…

(In case you didn’t know, it is not legal for Big-Pharma to issue a so called $$$$’vaccine’ if there are any other effective treatments for the disease. So, there’s your answer. At least partially…)

In my view (and the opinion of many, many doctors), not prescribing this is ridiculous, and even unethical. Watch the video I’ve included below. Hundreds of thousands in the U.S. alone have probably needless died because they were not prescribed Ivermectin during early onset of the disease!!

Ivermectin, an anti-parasitic medicine that is on the WHO’s list of essential medicines, has been given 3.7 billion times around the globe, and has won the Nobel prize in 2015 for its global and historic impacts in eradicating endemic parasitic infections in many parts of the world.

Ivermectin has proven to be highly potent against COVID-19. It has shown antiviral and anti-inflammatory properties in observational and randomized controlled studies conducted throughout the world. Practitioners and Health Ministries who have adopted Ivermectin in treatment protocols report significant reductions in time to recovery, hospitalizations, and death.

The use of Ivermectin as prophylaxis and prevention has also been proven in studies to reduce the spread of infection and offer protection to high-risk individuals.


Ivermectin Dose for Covid-19

The Ivermectin dosage for Covid treatment is widely established. Worldwide. Search yourself and you will find MANY reputable sources to establish this fact. Just don’t use ‘G r o o g l’ because they unfortunately hide this type of information. Which is also ridiculous because this information is NOT controversial. It’s proven fact. All over the world. Do you due-diligence and you will see for yourself…

The next part of this article is updated to reflect FLCC latest guidelines.

Prevention & Early Outpatient Treatment Protocol for COVID-19

(see below for conversions)

Chronic Prevention
0.2 mg/kg per dose (take with or after a meal)
Twice a week for as long as disease risk is elevated in your community.

Post COVID-19 Exposure Prevention
0.4 mg/kg per dose (take with or after a meal)
One dose today, repeat after 48 hours.

The FLCCC Alliance published a narrative review paper which summarized the evidence base as of January 2021 in the American Journal of Therapeutics.

The most up-to-date summary of the totality of the supportive evidence for ivermectin in COVID-19 can be found here:

Calculation For Ivermectin Dose

Example of the math:

200 micrograms per kilogram of your weight. Or…
90 micrograms per pound.

If you happen to weigh 185 pounds, that’s 90 x185 = 16650 micrograms.

16650 ug (micrograms) / 1000 = 16 mg (milligrams) (rounded)

A tablet of Ivermectin (Stromectol) is typically 3 mg.

So in this example, the 185 pound human would take 16 milligrams, which is 5.5 of these 3mg tablets per dose of Ivermectin.

Getting Out The Ivermectin Message

There are many, many doctor voices and organizations screaming out to push this important message. They’ve been trying here in the U.S. for a long time. But very powerful politics and agendas are in their way.

One organization of doctors is called Front Line COVID-19 Critical Care Alliance, Prevention & Treatment Protocols for COVID-19. Very interesting information if you’re interested to check it out.

Here are some current results of Ivermectin trials under way as of this post update:

Here’s another:
Ivermectin for COVID-19: real-time meta analysis of 52 studies

And more:
Review of the Emerging Evidence Demonstrating the Efficacy of Ivermectin in the Prophylaxis and Treatment of COVID-19

Contributors to the above study include:

  • Front-Line Covid-19 Critical Care Alliance
  • Memphis VA Medical Center, Univ. of Tennessee Health Science Center, Memphis, TN
  • Hackensack School of Medicine, Seton Hall, NJ
  • Chief of Critical Care at United Memorial Medical Center in Houston, TX
  • Center for Balanced Health, New York
  • Recovery Without Walls
  • Volda Hospital, Volda, Norway
  • Princess Elizabeth Hospital, Guernsey, UK
  • Lung Center of America, Dayton, Ohio
  • Eastern Virginia Medical School

Doctor Ryan Cole

He spoke about the subject of importance for Vitamin D as well as Ivermectin (among other Covid topics). I highly recommend you watch it (28 minutes).

However if you want to jump to the Ivermectin part, it begins at the 14:30 mark.

(direct video link)

[ Read: VITAMIN-D Should Be The Public Health Message For Covid ]

An Ounce Of Prevention Is Worth A Pound Of Cure


Maybe this will be of interest to some of you. Prevention is a good thing. A healthy body and immune system is a very good thing!!!

Fortunately Covid-19 has a very high survival rate for most people.

Age 0-19: 99.997%
Age 20-49: 99.98%

As you all should know by now, the highest risk groups are the very elderly with comorbidity issues / other health problems. But even with that said, a 99.5% survival rate for those 50 – 69 years of age (including those with comorbidity issues). And 94.6% for 70+ with the caveats mentioned.

“An ounce of prevention is worth a pound of cure.” Which is why I supplement as indicated above.

[ Read: My Daily Vitamin Supplements For Health and Well Being ]

There are lots of thought-provoking comments below since the original post.