What about proteins sufficient enough for your daily needs as a human being? How much protein do you need?

Does chicken soup really work as a remedy for a head cold? Here’s a list of cold remedies to consider. What else works for you?

T-cells are a type of white blood cell. Why are they so very important? Because they are an integral part of your immune system.

These spices have a particularly high antioxidant ORAC value – meaning they may be beneficial from a health perspective.

Raw unfiltered non-pasteurized pure honey is the best type for both nutrition and medicinal antibacterial properties.

There are many benefits of physical activity. Exercise leads to a healthy body. Unfortunately it’s woefully lacking in today’s society.

Survival fitness. It’s so very important in the big picture of prepping and preparedness.

Why is it that we are all so busy? Why do we over-schedule our lives so much, thus leading to stress and anxiety, and other problems?

Ordered from best (least carbs) to good (still okay) in quantities of 1/4 cup serving size. Carnivore diet nuts (same list for Keto diet).

The health benefits of green tea seem almost miraculous. Though it’s not a magic bullet, I drink a cup every day. Here’s why…