Category: health

THE FLU And How To Avoid It

If you want to avoid the flu, then know this… during the winter months when outdoor temperatures plummet and people spend more time indoors while interacting with each-other, it increases the likelihood of spreading germs — and the flu virus. As the flu season begins to ramp up during the …

When People Sick At Work Get You Sick

How many times has this happened at your place of work? You notice that one of your coworkers is sick. Maybe not terribly sick, but definitely sick with something. Maybe it’s a cold, or maybe it’s something worse. The thing is, they’re at work potentially (highly likely) spreading their ‘sick’ …

Raw Honey For Nutrition and Medicine

I would recommend buying a significant supply of raw unfiltered pure honey for long term storage preparedness. Why? Because this honey will never spoil. This type of honey can be used for food (sweetener, nourishment) and medicinal purposes (treat wounds, burns, and even ulcers). Note that honey never spoils because …

Anxiety & Over Scheduling Of Our Lives

Why do we do it? We ‘over schedule’ our lives. Thus leading to anxiety and other problems. Our modern lives and our modern lifestyle has changed from decades ago. You can’t even recognize our way of life compared to a century ago! The following are some random thoughts on the …

How Much Protein In Your Deep Pantry?

While considering a preparedness plan for food procurement and storage you should know about protein requirements. It’s easy to store carbohydrates, but not so easy (and more expensive) to store some of the proteins.   What is protein? Protein is a macro nutrient necessary for the proper growth and function …

5 Benefits Of Exercise And Physical Activity

Exercise leads to a healthy body (we all know that, right?) and may be what people prepare for the least. Today’s modern world and lifestyle requires little exertion compared to just a few generations ago. When you think about the amount of physical labor that was required by our ancestors …