There are many benefits of physical activity. Exercise leads to a healthy body. Unfortunately it’s woefully lacking in today’s society.

Survival fitness. It’s so very important in the big picture of prepping and preparedness.

Why is it that we are all so busy? Why do we over-schedule our lives so much, thus leading to stress and anxiety, and other problems?

Ordered from best (least carbs) to good (still okay) in quantities of 1/4 cup serving size. Carnivore diet nuts (same list for Keto diet).

The health benefits of green tea seem almost miraculous. Though it’s not a magic bullet, I drink a cup every day. Here’s why…

Consider these tips as you go about your day…

75% of your are chronically dehydrated. This is bad! Here’s how to know if you are dehydrated and what you can do about it…

I wanted to make you aware of the very high importance of vitamin D (and vitamin C) for your immune system Killer T cells

How to make safe drinking water from sunlight. Purify Disinfect water using UV rays from the sun. It’s easy. Here’s how…

Joe and Amy Alton have released their 4th edition of The Survival Medicine Handbook, packed with 700 pages of medical preparedness…