how natural human night vision works

Human Night Vision – How To See In The Dark, Naturally

Natural ‘Night Vision’ of the human eye is an interesting phenomenon.

The dynamic range of our eyes is remarkable. The eye can adapt to an extremely wide range of light (brightness) conditions from very bright to extreme low light conditions.


Human Night Vision Facts & Tips

The eye automatically adjusts to changes in brightness. Remarkably the human eye can function effectively within an extreme range in brightness from very bright to very dim.

I have read that this dynamic range is “well over 1,000,000 : 1”!

There are two primary types of receptors in the eye’s retina. They collect and send light impulses to the brain.

Rods and Cones

Without going into lots of technical detail, the basics are this:

Rods are receptive to brightness (intensity of light).
Cones are sensitive for color perception and visual acuity (focus).

The following image shows where the rods and cones are located in the eye. As you can see, the cones are mostly in the center region. The rods are all around, just not in the middle.

Hint: The Rods are what give you natural human night vision.

The rods in your eyes give you natural human night vision.

While both Rods and Cones in the eye function throughout a very wide range of illumination, below the intensity of moonlight the Cones cease to function.

The dimmest light in which the Cones will somewhat effectively function is similar to 50% moonlight.

However, the Rods can ‘see’ all the way down to an overcast night with no moonlight… Though with greatly reduced focus and color perception due to the Cone’s inability to function well in extreme low light.

Human Night Vision ‘Blind Spot’

The center of the eye’s visual feed is loaded with Cones. The center is completely absent of Rods. Therefore, if the ambient light is below the Cone threshold (approx. 50% moonlight), a blind spot will present itself in the central field of vision.

The Rods reach a maximum concentration at a peripheral around 17 degrees of your central vision.

“What a relief! Thanks, Ken. Thought I was losing my sight when I tried to focus directly on a star at night only to have it disappear when I looked directly at it.”

said a commenter here :=)

“You have to keep your eyes moving, your head on a swivel and not looking at the center but the edges of your vision.”

said another regarding the Army

How To See In The Dark | Natural Human Night Vision

While attempting to ‘see’ in low ambient light dimmer than moonlight (relying solely on your eye’s Rods to ‘see’)

Look approximately 15-20 degrees to one side, above, or below the target in order to place the target on the part of the retina that has the highest density of Rods.

You can also fixate to one side of a target to avoid the central blind spot, as well as to scan, utilizing the most sensitive part of the retina to improve target detection at night.

Night Vision Adaptation Of The Eye

Rods and Cones differ greatly in their rate of dark adaptation. (That’s the speed at which they adapt to changing illumination conditions).

Rods (the receptors for greatest night vision) require 45 minutes or longer of absolute darkness to attain maximum sensitivity after exposure to bright light.

The Cones do not achieve the same level of night vision sensitivity as the Rods. The Rods slowly adapt to dim illumination, but eventually achieve a much greater sensitivity than the cones.

Dark adaptation (Night Vision) is about 80% complete within 30 minutes. But it may take hours, or even days, to acquire total dark adaptation.

Poor Color Sensitivity When It’s Dark

Rods and Cones have different sensitivities to visible wavelengths of light (colors).

Color vision is lost under very low light conditions. (The Cones “don’t work”).

Rods are mostly sensitive to blue – green while less sensitive to the red portion of the visible spectrum. In other words while using human night vision, if looking off-angle at a target (15-20 degrees), Green will appear brighter than the Red.

Best Color Light For Night Vision Retention

It’s best to use a dim red light at night to retain your natural human night vision. Some flashlights and headlamps integrate with adaptable red filters or separate red LED.

THE most popular (and cost effective) Headlamp (with red light included),
Foxelli Headlamp Flashlight
(view on amzn)

[ Read: Headlamp vs Flashlight ]

Visual Acuity (Focus) At Night

Your eye’s ‘focus’ or visual acuity under low light conditions is not good. Focus is reduced at night under low illumination. 20/20 vision cannot be sustained below a level of deep twilight.

Visual acuity at night is derived from small differences in brightness between objects and their background (contrast).

Vision may be reduced to 20/200 or less.

So, lets say you have 20/20 vision. That means you can see clearly at 20 feet what typically should be seen at that distance (e.g. an eye chart).

But if you have temporary 20/200 vision (because of very low light conditions, for example), it means that a person with 20/200 vision who is 20 feet from an eye chart sees what a person with unimpaired (or 20/20) vision can see from 200 feet away.

Flash Blindness

Dark adaptation of the Rods develops slowly over a period of 20 to 30 minutes to approximately 80% ‘night vision’.

However human night vision can be lost in a few seconds of exposure to bright light.

Dark adaptation is independent in each eye. Even though bright light may shine into one eye, the other eye will retain its dark adaptation if it is protected from the light.

You can prevent flash blindness and preserve dark adaptation in one eye by simply closing or covering it. For example, if you must momentarily turn on a flashlight, you might close one eye first to retain your night vision.

Real Night Vision Devices

Okay, do you want some assist with your ‘natural’ night vision? <grin>

Speaking of night vision, I can’t help but plug Bob over at ‘Ready Made Resources’ who has the best prices on night vision devices anywhere. Although a significant investment, a Night Vision Device is a tremendous force multiplier (and has many additional uses!).

Here is his lineup of NVD’s:
The Best Prices on Night Vision Devices Anywhere

Ready Made Resources

[ Read: Night Vision Devices Critical for Nighttime Security ]

[ Read: Night Vision Devices  (Gen 1 – 4) ]


  1. Interesting read. It brought back memories. Two kinds of flashlights in common use when I was in the Army. The angle kind and the old straight ones. My preference was for the straight one as I could hold it in my mouth and point it while working on wounded. Back to enemy to try and shield the light. Constant prayer going, “Please God don’t let anyone shoot the light!”

    We used red lights on the boat when we were cruising and they were great. Anyone considering having to go out into the night should try and stay in a room with red lights for half an hour before doing so. Of course this is not always an option.

    On my night stand I keep one of the newer multi function flashlights. It has high, medium, low, strobe and SOS capability. I have it set to come on as a strobe as it will blind an intruder for several seconds. I’m very impressed with this flashlight and I’m sure they are available on Amazon. I use lithium batteries in mine’

    On the NVDs I had a cheap Russian made level 1 from K-mart 20 years ago. It was total garbage.
    It might pay to remember that anyone else with a NVD not using the infrared illuminator can see yours if you are using the illuminator. I’m really not very well versed on current technology for NVDs and a update would be nice. That’s a hint Ken Lastly I remember the six legged water buffaloes. The first thing we learned was to count the legs as the VC or NVA would hide behind them.

  2. What a relief! Thanks, Ken. Thought I was losing my sight when I tried to focus directly on a star at night only to have it disappear when I looked directly at it.

    Lived in West Africa for a while on the coast about the middle of the big bulge. We were amazed that we could read by starlight and see colors in the moonlight. Never figured it out but must have been some combination of darkness, clear air, and proximity to the water. One of the coolest aspects of that assignment.

  3. – Night vision is something the Army spent a lot of time on, making sure we knew how to use it and teach others how to use. It is absolutely true that visual acuity goes down at night; it’s also true that there is a blind spot where you normally focus. I have literally been able to overlook an M60a1 tank that was parked right in front of me by having it in that blind spot.

    You have to keep your eyes moving, your head on a swivel and not looking at the center but the edges of your vision. People are still amazed at what I can see at night, when they can’t see it because they don’t know how to look.

    I do remember a story of one of the GI’s in an FOB in Vietnam who served as a sniper watching the wire at night. According to legend, he would not come out of his hooch at all during daylight to preserve his night vision, and reportedly wore dark sunglasses at night when flashlights might be in use. It might be a bit extreme, but it kept his unit’s morale up and sappers out of the wire.

    – Papa S.

  4. Me again, one way to keep your eyes healthy is to eat properly and use bilberry supplements. Look up bilberry it is an European blueberry basically. In WWII the pilots noticed they could see better on night runs if they ate bilberries. The retina benefits from good vitamins. I have been using bilberry for several years now and it helps. I use Solaray One Daily, best price at Vitacost that I know of.

  5. Another possibility (possibility only, as different people react more or less) is yarrow. It CAN help with night sight. It can also make your eyes extremely sensitive to sunlight, so use with caution.

      1. Latin name Achillea millefolium, plant family asteraceae. The others are Apiaceae or Umbelliferae, so not the same family.

  6. Just for fun look up why some old war fighters wore an eye patch .

    1. secondreon; There was a “Mythbusters” episode about pirate eye patches . In the episode, they tested switching eye patch sides when going below deck on a ship raiding adventure. If my memory serves me correctly (sometimes it does), they completed the obstacle course much better using the one eye not exposed to light, rather than stumbling around using two eyes fresh out of the daylight

  7. If you are going to try night vision optics I would recommend going with digital over tubes. Much less expensive and getter better everyday. I have a digital NV scope that with the illumination is a good as gen III that cost 4x the price. Works great on varmints at night under 200 yards. You can clearly see the difference between hogs , deer and cattle.

    1. +1 on that one,
      Theres added benefits too such as recording the shot if its on a rifle, and the one i have is day/night so can zero and it holds across the board, the one i have also has range finder, have checked it against my Vortex and dope card and is pretty right on, is dependent on how good your input was though,,,,
      I know the same company makes spotting scopes as well as monoculars with the same digital platform

  8. I have an excellent flashlight, that looks like one of those tactical flashlights, and it’s made by Bushnell. It incorporates a brilliant white light, push the button and you have the red light, or push the button again and you have a “blood” light, which is sort of purple, and makes a blood trail stand out sort of florescent at night. I always carry it when hunting, or doing other activities in the woods and back country. Very nice light and not too big. You can carry it easily. I also seem to see quite good at night without a light to. It must be all those carrots I eat from my garden. :-)

  9. Navigating the woods (dark alleys or buildings searching for burglars, when a cop) is something I did often. Everything Ken spoke of helps. Practice helps more, as it helps you learn how to move, especially your feet, searching for contact with obstacles before tripping or otherwise compromising your balance. My next tip is a two edged sword. Eye protection, if navigating through the woods in the dark. If stealth is the reason for limiting lights, amplified hearing helps. I use “Walker Game Ears” both when shooting on my range, and at night when engaging marauding varmints. This does two things, it reminds you how much noise you yourself are making, and alerts you to movement being made by your quarry.

    My third tip, while it may sound as contrary to wearing eye protection, has some advantages. I have found that, as I age, I’ve become more farsighted, I wear tri-focal corrective lenses. I’ve found that I can actually see better in very low light conditions w/o my glasses. I’m not reading a book, I’m trying to locate that “bump in the night” while still being capable of engaging if I must. I practice instinct shooting continually. I never use sights at distances less than 15 yards, with a handgun. Solid hits in an 8 inch target out to 15 yards are not occasional, rather it is 100% as are hits on 3 inch spinners at 7 yards. It is a skill I advocate, and not that hard to acquire if you first master the weapon you use. I will share the mechanics at some later thread, if interest is expressed. It is mandatory though that you are as accurate as your weapon when using sights.

    Last, be prepared to lose your God given night vision the moment you pull the trigger on your weapon. Make your first shot count. Every + in front of the P means the greater the muzzle flash. Most modern standard pressure loads are loaded to expend it’ gasses within the confines of a standard length barrel. A four foot flame coming out of your barrel on the range is a conversation maker. When taking on an adversary at night it can be a widow maker.

  10. I didn’t know the science behind it, but I figured out how to do exactly what you described when I was kid and we would play man hunt in the dark on our 3 acres.
    :) Very cool!

    1. My grandfather spent the last 20 years of his life with macular degeneration. It didn’t stop him from reading. He just learned to read from the sides of his vision.

  11. The night vision blind spot explains a lot. Here I thought I was just starting to go blind, that’s another reason I tend to walk around in the dark. I figure I had better get used to it. Well that’s a relief.

  12. Practicing SHTF skills today….running on generator due to major power failure in area from winter storm. 14 inches and still snowing. Absolutely BEAUTIFUL. DH says he has never met anyone so energized by snow and an emergency as me! LOL. Going out to feed livestock. New calf born yesterday and another on the way. TTYL.

  13. CaliRefugee/Dennis
    Flash supressors? I know one of my ARs have one, will it suppress the flash?
    I know the rest with competition brakes will blind me, just know this from reading, but am curious about muzzle devices that are considered flash suppressors

    1. Tommyboy,

      Don’t have much knowledge on flash suppressors that’s not on the internet. They re-direct the gasses as the exit the barrel, directing them to the sides, out of the sight picture. They don’t “hide” the flash or make it disappear, but make it more of a round ball as opposed to a long stream. It reduces the flame some by dissipating the gasses more quickly. Since I only use rimfire rifles or .410 shotgun after dark for critter control, muzzle flash is not a problem for me. I use standard pressure loads in my “bump in the night” handguns so I can carry a flashlight in one hand. I have weapon mounted lights on my critter stoppers. A high intensity light mounted inline with the sight picture will mitigate the effects of the minimal muzzle flash of those two particular weapons, each of which I choose according to the critter I’m going after at the time. I don’t shoot high powered rifles after dark, but that’s just me. Too many things to consider, safety wise, due to limited distance of visibility of background outside, and way to much penetration inside the house. Again, that’s my self imposed restrictions, not in any way intended to disparage other folks choices. One of my great fears is shooting an unintended target.

      There I go rambling again. Sorry.

    2. I think of the Great Whit shark thing. Californian made it illegal to fish for Great Whites however fisherman are completely legal as prey for the sharks. Yet we can’t act in self defense when they are around.

      We here in the peoples republic of the not so great state of California now have to remove the flash hiders from our weapons. Also no more adjustable or folding stocks, No pistol grips or thumbhole stocks, nor fore end pistolgrips and no more removable magazines. Sucks to be me but if I moved I’d lose half of my preps and paid for house. In 3 days I’ll be 69 and I’m getting to old to start over.

      Point being I’m tired of the PTB regulating my ability to protect my self against criminals who due to their lack of respect for ROL can out gun me.

      1. Me;
        I would first state I don’t believe in doing things illegal, or advocate doing so.

        BUT, when is the last time a “Brown Shirt” crashed into your home and searched for a “thumbhole stock” or any of the other items you listed?

        And I’m wondering how those speed-limit signs are doing for keeping people from breaking the speed limit….stupid laws?

        There is a quote I believe it goes something like this “It is better to be judge by 12, than carried by 6”.

        So the questions are you going to drive 56 MPH to safeguard you and your family? You stated you’re soon to be 69, and too old to “start over”.

        Respectively Sir, if neither is an option, than you’ve run yourself out of options.

  14. NRP. Cali, Thanks for your thoughts. As I am pretty much a ROL type guy I try not to break too many of them. Although I’m now being mandated to do this stuff I’m not being required to get rid of the parts. Reinstalling should only take a couple of minutes. I do have other things that go boom for the things that go bump in the night.

    1. me;
      I have researched and heard that in Crapaforina if you pull the two pins on those AR’s breaking them into the two main parts they are no longer considered a “working firearm” regardless of the makeup of parts on those “two parts”.
      This includes the fact that the AR still does NOT have that stupid Mag Locking device required….. or Bump Stock or Thumb Hole or Front Vertical Grip or etc. etc. etc.

      1. That would probably be true but I wouldn’t want to be one that put it to the test. If DW decided that she no longer wanted to be DW a call to the local brown shirt office could be problematic. At the least it could be no big deal. On the other end of the spectrum it could turn into a very expensive problem.

  15. Must have good eye vitamins too. Bilberry is very good, Solgar One Daily, Bausch and Lomb Occuvite or some other that you prefer. Eyes like lutein and the other begins with a z, I can’t spell it. Remember our parents saying, eat your carrots they are good for your eyes, because it is true. Macular degeneration can be be prevented or halted.

    1. By the way have a regular check up and if your doctor is sympathetic, get a prescription for ophthalmic erythromycin to have on hand for shtf. Eye infections are no joke. Also boric acid is good to have for eye infections. Consider getting a glass eye wash cup too. Makes it so much easier to use a eye wash.

  16. Has anyone noticed how “bright” the night sky has become due to light pollution? In my area you don’t need a flashlight at night if you let your eyes acclimate. Still dark but you can navigate pretty well. So many people living in semi rural areas now are scared if they don;t have a “bugger light”.

    Morn for dark skies new. :(

  17. Deep South,

    So true. The human body has a wonderful ability to acclimate to it’s environment, including the eyes.

    Most homes, inside, have many sources of ambient light that you barely notice until your eyes adjust to the main lighting being gone. Normally, you wake up in the middle of the night, you can navigate just from the light coming from an electric clock, but lose power and those tiny little sources of light disappear…and suddenly you realize true darkness.

    One of my lighting “preps” is a small 6″x 6″x 1″ board with 4 half inch holes drilled in it. Each hole has one of those cheap (less than a dollar each) solar yard lights. It goes outside during the day for charge, inside at night where it goes underneath the one table lamp we leave on at night in the living room. The light from the table lamp prevents the solar lights from coming on…until the grid goes down. When it does go down, they come on.

    You will be surprised how much light those little “accent lights” put out when all other sources are gone. Placing just one of these individual lamps in a room…say a bathroom…gives plenty of illumination to take care of business.

    1. Dennis,
      Good idea.
      One of the handiest flashlights I have has a “ nightlight “ setting of 1 lumen. Perfect for inside night time use. It also sets up on end in order to illuminate the room by reflecting light off of the ceiling.
      Uses CR123(2) or 18650. Have you tried the Streamlight rechargeable 18650? Nice battery, rechargeable w/ a mini-USB.

  18. I bought a red lens cap for my Streamlight Polytac, it spring-pops open to white light with a push from your thumb. I can also recommend the Nitecore HC65 headlamp that has a redlight, but I have gone to use it and have found the rechargeable batts fade and die with or without use, so I keep a pair of regular 123’s in it.
    And I wear a ball cap at night when I need to preserve visual purple, I can tilt my head (and the cap bill) down to block lights from my eyes.

    1. Ken has promoted Eneloop rechargeables. He uses them, as well as other people on this site have used them as well and give them high marks for reliability.

      1. Thanks- I have Eneloops. Reusable, but in my experience they’re not as reliable or powerful as lithium batts or even akalines. For “must-perform” dependability I don’t even consider rechargeable batts anymore, they are fine for other applications.
        My $.02

        1. 👍 And I realize that lithium batteries are very reliable for cold weather applications.
          We’ll probably see lithium car batteries sooner or later, as soon as they can figure out how to reduce the heat exposure under the hood.
          Lithiums don’t like the heat.
          Enough of this rabbit trail away from night vision 🐇

  19. I used to think the red filter in my military light was so people couldn’t easily see you at a distance-in my early teens.
    I know better now but still have my military light with several filters and the old standard incandescent bulb.
    Many head lamps have a red option but some are horribly bright.

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