Consider these tips as you go about your day…

How to make safe drinking water from sunlight. Purify Disinfect water using UV rays from the sun. It’s easy. Here’s how…

Joe and Amy Alton have released their 4th edition of The Survival Medicine Handbook, packed with 700 pages of medical preparedness…

Lots and lots of people are vitamin D deficient. It’s important for your immune system. Here’s what to do…

A list of natural (and other) ways for mosquito treatment and control for around your yard and person. Let us know what works for you, too…

Rule of thumb guideline WHEN to use Steri Strips (or suture instead), how to apply, and how to remove them.

The equivalent amount of sunlight on the skin that’s the same as (similar to) a vitamin D supplement in IU (International Units).

A study suggests how much cacao powder per day (flavanols) may benefit and counteract age-related memory loss.

Instructions for how much bleach to purify water per gallon while using either 5.25% or 8.25% sodium hypochlorite concentration.

I take these vitamin supplements for Covid mitigation as well as overall health. Most important though, eat healthy (as briefly explained)..