List grams of protein and calories per ounce for canned meats such as pork, beef, chicken, tuna, and even SPAM. The best for preparedness is…
A bread machine is ridiculously easy to use, and is a great preparedness kitchen appliance (an example why in the article). Make your own bread at home!
Stay out of the grocery store! How much food to survive a pandemic? 90 day minimum, 2000 calories/day. Here’s a meal plan and grocery list as one example.
RICE and BEANS together are a cheap and effective survival food combination for calories, nutrition, and food storage.
Updated information on using a thermal slow cooker, how (and why) we use ours. It’s easy, very low fuel usage, a good alternative cooker for preparedness.
3 recommendations for a hand flour mill. A lower cost model (though a step above entry-level), a very popular heavy duty unit, and then – one of the best.