over-the-counter-meds-for-survival

Over The Counter Meds For Survival

Survival preparedness is about a-lot of things — risk awareness, adaptability, practical skills, knowledge and know-how, a very wide array…

Simple Strength Training

Simple Strength Training

The older you get, the more muscle you lose. It’s a fact. But with strength (resistance) training you can improve…

15 Easy Ways To Lose Weight

15 Easy Ways To Lose Weight

A very important aspect to preparedness is your health. Without it, your quality of life suffers. Many people in our…