The Flu and how to avoid it

If you want to avoid the flu, then know this… during the winter months when outdoor temperatures plummet and people spend more time indoors while interacting with each-other, it increases the likelihood of spreading germs — and the flu virus.

As the flu season begins to ramp up during the winter months, here are a few things to keep in mind…



The flu is NOT a “bad cold” that keeps you sick for a few days.

The flu is a virus, and it can KNOCK YOU OFF YOUR FEET for a week, while enduring severe muscle aches, joint pain, headache, fever (usually high), chills, dry cough, and extreme tiredness — all with little or no desire to eat or drink.

When the flu strikes you, there will be no doubt that you have it. It can be amazingly debilitating. You will be on your back, in bed. Out for the count. Otherwise, you probably have a bad cold. It’s different…

The flu can kill you. Especially those who are old as well as the very young, and those who may have a weak immune system.

The flu is a respiratory illness caused by the influenza virus, not a gastrointestinal one. 

When the virus gets into the body, it moves into the respiratory tract where it binds to cells and literally takes over their function by replicating itself and killing off the original cell… and then goes on to infect other cells. This process happens countless times over without you ever (at first) realizing, until it eventually enters the bloodstream and flu symptoms begin to occur. Then of course, it’s too late. You have ‘the flu’. Eventually, a healthy immune system will fight back, but it will take a while, a solid week of suffering and probably additional weeks of weakness.

The symptoms of the common cold can be similar, however the BIG difference is the SEVERITY. Additionally, the common cold rarely spikes a fever, while the flu will spike a high fever. Once you actually get the ‘real’ flu (not a bad cold), you will definitely know it. It’s different.



Once you have already caught the flu, it will be too late to prepare or go to the store for food or supply. You will not be capable of doing any of that, trust me on that, so plan ahead.

The number one priority while suffering from flu symptoms is to remain as hydrated as possible. When dehydrated, drinks like Pedialyte or Gatorade can be good choices because they replace electrolytes that are lost. Chances are that when you have the flu, you will not feel very thirsty, but you SHOULD force yourself to drink fluids.

Pedialyte Electrolyte Powder

Have a thermometer to check your fever.

Try to keep the fever under control. Acetaminophen (Tylenol) and ibuprofen (Advil, Motrin) help reduce fever. Aspirin is very effective for treating fever in adults. DO NOT give aspirin to a child unless your child’s doctor tells you to.

While suffering from the flu, the appetite is suppressed. But having simple ready-meals available will save pain and aggravation. Keep cans of soup at home!




Avoid touching your eyes, nose and mouth during flu season. Germs spread this way. Even if you’ve touched an infected doorknob, so long as you don’t transfer the germs to getting inside your body, then you will avoid it. There’s more to it though, read on…

Keep hand sanitizer in your car! Whenever you get back into the car after being in ANY public place, squirt some on your hands and rub them together. Make this a habit.

I have researched this, and the following product is what we use. It’s much more effective than your typical hand sanitizer with alcohol. Instead it’s active ingredient is Benzethonium Chloride 0.2%. Additionally, they say “Unlike alcohol, which can strip the skin of essential moisture, this alcohol-free formula actually replenishes with 7 hydrating moisturizers.”
Gold Bond Ultimate Sanitizer and Moisturizer (Pack of 6)

Wash your hands often with soap and water, EVERY time you get home from being out in public. Get the germs OFF of your skin so that IF you touch your eyes, nose, mouth… there will be no germs to get inside your body (not foolproof).

Social distancing. Try to avoid close contact with sick people. ESPECIALLY vulnerable where you work and around people all day, some of whom may go to work while they are sick!

When People Sick At Work Get You Sick

If someone sneezes nearby, hold your breath and walk further away. DO NOT breathe in nearby, else you WILL likely contract it.

Try to be aware and stop yourself when you’re about to rub your eyes, nose, or mouth.
Get into this habit of awareness!

You might decide to get a flu shot (KNOW THE RISKS).




You can catch the flu from rubbing your eyes, nose, or mouth after handling an object an infected person christened with a sneeze a few moments ago.

Flu viruses primarily spread when an uninfected person has direct contact (a handshake, inhaling sneezed particles, touching an infected surface) with an infected person.

Flu virus will survive outside the body from a few minutes to as long as 48 hours.

Flu generally remains active longer on stainless steel, plastic and similar hard surfaces than on fabric and other soft surfaces.

Potentially effective:
Sambucus Elderberry Gummies Herbal Supplements
Vitamin C Crystals Ascorbic Acid