Category: health

When People Sick At Work Get You Sick

How many times has this happened at your place of work? You notice that one of your coworkers is sick. Maybe not terribly sick, but definitely sick with something. Maybe it’s a cold, or maybe it’s something worse. The thing is, they’re at work potentially (highly likely) spreading their ‘sick’ …

Raw Honey For Nutrition and Medicine

I would recommend buying a significant supply of raw unfiltered pure honey for long term storage preparedness. Why? Because this honey will never spoil. This type of honey can be used for food (sweetener, nourishment) and medicinal purposes (treat wounds, burns, and even ulcers). Note that honey never spoils because …

Anxiety & Over Scheduling Of Our Lives

Why do we do it? We ‘over schedule’ our lives. Thus leading to anxiety and other problems. Our modern lives and our modern lifestyle has changed from decades ago. You can’t even recognize our way of life compared to a century ago! The following are some random thoughts on the …

How Much Protein In Your Deep Pantry?

While considering a preparedness plan for food procurement and storage you should know about protein requirements. It’s easy to store carbohydrates, but not so easy (and more expensive) to store some of the proteins.   What is protein? Protein is a macro nutrient necessary for the proper growth and function …

Top 100 High ORAC Value Antioxidant Foods

(ORAC list below) The ORAC values of the following spices-herbs-foods are rated very high (healthier?) and are worth considering for your overall health and well-being. ORAC is an abbreviation for Oxygen Radical Absorbance Capacity and was developed by the National Institutes of Health in Baltimore. ORAC units measure the antioxidant …