These spices have a particularly high antioxidant ORAC value – meaning they may be beneficial from a health perspective.

Raw unfiltered non-pasteurized pure honey is the best type for both nutrition and medicinal antibacterial properties.

There are many benefits of physical activity. Exercise leads to a healthy body. Unfortunately it’s woefully lacking in today’s society.

Survival fitness. It’s so very important in the big picture of prepping and preparedness.

Why is it that we are all so busy? Why do we over-schedule our lives so much, thus leading to stress and anxiety, and other problems?

Ordered from best (least carbs) to good (still okay) in quantities of 1/4 cup serving size. Carnivore diet nuts (same list for Keto diet).

The health benefits of green tea seem almost miraculous. Though it’s not a magic bullet, I drink a cup every day. Here’s why…

Consider these tips as you go about your day…

How to make safe drinking water from sunlight. Purify Disinfect water using UV rays from the sun. It’s easy. Here’s how…

Joe and Amy Alton have released their 4th edition of The Survival Medicine Handbook, packed with 700 pages of medical preparedness…