Simple Strength Training

Simple Strength Training

The older you get, the more muscle you lose. It’s a fact. But with strength (resistance) training you can improve…

15 Easy Ways To Lose Weight

15 Easy Ways To Lose Weight

A very important aspect to preparedness is your health. Without it, your quality of life suffers. Many people in our…

Severe Weather Preparedness

Severe Weather Preparedness

Severe weather could happen at any time, anywhere. In a weather emergency, being prepared to act quickly could be a…

Start Planning Your Garden

Start Planning Your Garden

With the new year upon us, it’s time to start planning your garden. For some, your planning (and seedlings) are…