Author: Ken Jorgustin

Survival Kit List Of 10 Essential Items

Looking for a survival kit list? Here are 10 essential items which you might choose as a minimum to start any survival kit. Then build up the list and tailor the kit from there depending on the specific purpose for the kit, your personal preferences, needs, methods of carry, etc. …

Top 100 High ORAC Value Antioxidant Foods

The ORAC values of the following spices-herbs-foods are rated very high (healthier?) and are worth considering for your overall health and well-being. ORAC is an abbreviation for Oxygen Radical Absorbance Capacity and was developed by the National Institutes of Health in Baltimore. ORAC units measure the antioxidant capacity of foods. …
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